FAQ

My office is in the Lake Elmo Bank Building, off of 94 and Inwood Ave, in Oakdale, Minnesota.

600 Inwood Avenue North
Suite 155
Oakdale, MN 55128

I schedule sessions Tuesday – Friday, 9-4. I can let you know my current availability during your phone consultation call.

Most sessions are 55 minutes. Upon request, intensive 85-minute sessions are helpful for deeper processing.

Sessions can be scheduled either in-person, or online for Minnesota residents, or any combination.

I am an out-of-network provider with all insurance plans and do not work directly with insurance companies.

If you like, I can provide you with a Superbill receipt to submit for some amount of out-of-network fee reimbursement, depending on your plan benefits.

In many cases, clients can receive up to 50-80% reimbursement once their out-of-network deductible has been met. PPO plans generally have the highest reimbursement rates for out-of-network providers.

Questions you might ask your insurance regarding your out-of-network benefits for individual psychotherapy sessions with your plan:

• Do I have an out-of-network (OON) deductible and if so, how much is it?
• How much of my OON deductible has been met this calendar year?
• After my deductible is met, what percentage of session fees will I be reimbursed?
• Is there a session limit for reimbursement?
• How do I submit Superbill receipts?

There are several reasons you might choose to see an out-of-network provider:

Privacy: A diagnosis and records are not shared with your insurance company (unless you choose to submit receipts for reimbursement).

No label: Having a diagnosis can feel limiting and stigmatizing. You do not need a diagnosis to address your goals or experience growth.

High deductible plan: If this is the case, you would be paying out of pocket for sessions anyway.

No breaks with sessions: Your therapy will not be interrupted due to a lapse or change in insurance coverage or due to a limit in the number of sessions allowed per calendar year.

Individualized services: An out-of-network provider has more freedom to utilize services and interventions without insurance constraints or need for authorization.

Specialties: You’re interested in the unique services and specialties an out-of-network provider offers.

Experience: It’s important to you to see a seasoned therapist with more training and experience providing individualized care.

Good match: Research shows that a good fit is the number one factor for successful therapy.

55-minute sessions are $215. 85-minute sessions are $330.

All major credit cards are accepted, including Health Savings Account (HSA) cards.

Superbill receipts are offered to submit to your insurance for fee reimbursement upon request.

I don’t offer a sliding scale fee. Having standard rates allows me to hold a neutral and consistent therapeutic stance for everyone.

If you need to cancel or reschedule your appointment, I require 24 hours’ notice. The full session fee is charged for missed appointments or late cancellations.

In the case of emergency, severe weather, or illness, I will make an attempt to reschedule your appointment the same week or add an additional appointment the following week, when possible. Telehealth sessions are also an option.

The best way to reach me is by filling out my contact form. From there, we can set up a free 15-minute phone consultation to decide if we would work well together.

If we decide to move forward, we’ll set up your first appointment, or I can help you connect with someone who might be a better fit.

The number one predictor of successful therapy outcomes is a good relationship with the therapist, so it’s important to find the right match!

You’ll receive a link to set up an account on my Client Portal where you’ll fill out all the forms needed before we meet. In your first appointment, we’ll review what you shared and I’ll ask some questions to get to know you and your history with your concerns. We’ll discuss your goals for therapy, develop a plan together, and I’ll answer any questions you may have.

I work individually with adults, ages 20 and up, with chronic anxiety or trauma histories.

Best fits are those who are motivated for change and are open to nontraditional therapy methods.

Therapists and healthcare providers seem to find me often, which I love! Healing wounded healers is a passion of mine.

This is very individual and is influenced mostly by your goals and how quickly you would like to see change happen.

How often we meet can be fluid, based on what you are needing as we go.

Yes! There are a few limitations to your confidentiality that we will discuss in more detail, but aside from those, therapy is a space for you to share whatever you feel comfortable sharing and exploring.

I received my Masters (M.A.) in 2001 and Doctorate (PsyD) in 2006, in Clinical Psychology, from the Minnesota School of Professional Psychology.

Specialty trainings:

• Brainspotting – Certified Therapist – Phases 1, 2, and 3, Brainspotting Intensive
• AIR Network Model – Certified Therapist – Levels 1 and 2
• Neurofeedback – Othmer Method at EEG Info:
  • Practicum 1: Assessment and Infra-Low Frequency (ILF) Neurofeedback
  • Practicum 2: Synchrony and Alpha-Theta Neurofeedback
• EMDR – Levels 1 and 2
• Sensorimotor Psychotherapy – Levels 1 and 2

I take my morning oat milk with a splash of coffee and a dollop of the daily Wordle. I’m hooked!