Individual Therapy

It’s time for a new path.

For some time now, you have realized something needs to change. You’ve tried many things to feel better, but nothing has helped yet – journaling, CBT, positive affirmations, vitamins, acupuncture, medication, massage, and even energy healing.

Exercise takes the edge off – but your brain still jumps from 0 to 10 in milliseconds with minor stressors. Your motor runs on high, and at the end of the day, you run out of gas fast and crash!

You wonder if your anxiety is too high for therapy even to help. At this point, you feel frustrated and stuck. There must be a better way.

Connection heals.

Connected on the outside: Feeling heard, seen, and understood deeply is necessary for change. Being met with kindness and compassion invites healing. Having a space filled with curiosity and openness makes sharing easy.

Connected on the inside: Learn how to listen to yourself in tender ways. Caring for your needs will naturally develop. Setting limits becomes clearer and easier. New calming strategies will help you to downshift more readily.

Let go of the past while tapping into strengths.

Receive gentle guidance as you find ways to support yourself while you let go of painful experiences.

In this space, I will offer you choices throughout our time together. Your wisest part will become stronger to lead the way.

As you tell all aspects of your story, you will feel heard. The best ideas are yours, and leaning into your competencies will guide your journey.

All brains can learn new tricks.

Brain patterns and symptoms aren’t permanent. And not on purpose – they are good at repeating what they learned long ago. Repeated practice with regulation, on a deep level, allows those old patterns to fade away.

Chatting about how your brain once needed to respond the way it does to survive helps honor its extraordinary abilities. Information about why nervous systems do what they do helps put everything into perspective and quickly removes the shame.

Challenging your thoughts isn’t enough. Working at the root, using bottom-up therapies like neurofeedback, brainspotting, EMDR, and mindfulness meditation, allows new growth to take over the garden.

New brain connections lead to adaptable, flexible, and resilient thoughts and behavior so you can live a more meaningful and satisfying life.

Let’s carve out a new path.

Your path might seem worn, rugged, and too entrenched to change. A new smoother trail will take form with a combination of compassionate connection, inside and out, and effective and proven techniques.

We’ll meet in a space that honors and holds your hope to heal. The time is now.

Let’s create new brain pathways together!

Retelling your story to another therapist is daunting. No worries! The nitty-gritty details aren’t necessary. Bullet points are all that’s needed.

We’ll hold a strong intention toward your highest healing. I’ll meet you as a steady guide and ally.

All nervous systems have the potential to heal. Let’s steer yours onto a new path and offer the support and direction it craves.

The next step is yours.

Complete the contact form below to set up your free 15-minute phone consultation.